If you can’t make headway with the task at hand, do something else.
When you cross these boundaries, it signals that to your brain that you’re moving on to the next part of your day. Then, when eating lunch, enjoy it at the kitchen table, not at your desk. For example, before you begin work, shower and get dressed. With this method, you plan out every hour of your day so you only focus on what you should be doing at any given time.Īnother useful way to add structure and find focus is to create “boundaries” that help you transition into different activities as you move through your day. Try to be consistent with your schedule – at the least, know when you’re going to wake up, begin work, eat meals, do extracurricular activities, and end work.Ī helpful method for scheduling and getting the most out of your day is called time blocking. When you create structure for your days, the amount of decision you will need to make will be significantly reduced, and you’ll feel a greater sense of stability and focus. A decrease in energy leads to decision fatigue, and your willpower and ability to focus will be drained. Making decisions requires mental energy, and every decision, no matter how small, depletes your energy. What time will you start working, and what will you work on first? When will you take the dog for a walk? What will you eat for lunch? When you don’t have a routine or structure, you have to use precious brainpower to constantly make decisions about your schedule. Bouncing ideas off a coworker or friend might bring some new inspiration to light, too. So being open to trying different methods, sharing progress early and often, and being open to experimenting with our work doesn’t carry any risk in the beginning. With work, and pretty much anything in life in general, there is no single, or even best, way to solve a problem, find focus, or complete a task. Get down to the basics, and try to come up with a few alternate ways to approach the work you’re trying to complete.
Accept That There Is No One Right Way To Do SomethingĬut yourself some slack, and know that you won’t feel unmotivated forever – you might just be looking at a problem or work project in a much more complex light than it deserves. Here are our top tips to strengthen and find focus in times of uncertainty.
FINDFOCUS BROWSER EXTENSION HOW TO
What do we do when “just get it done” doesn’t work?Įven when there’s not a pandemic going on, knowing how to get unstuck when you feel unmotivated is useful. It’s hard to encourage yourself to complete both important and menial tasks when the world seems to be spinning on its head. Daily routines and structures have gone out the window, and we’re all rushing to find ways to adapt to a new normal and find focus.įinding motivation is a tricky thing to muster during stressful and uncertain times. The thick fog of confusion of the news cycle and uncertainty for the future is making it extremely hard to be productive. It often can be hard to find focus in the workplace, but this Chrome extension is helping increase productivity by getting rid of coworkers one big "NOPE" at a time.Ĭheck out the extension for yourself by downloading it here.If you’re feeling unmotivated and unfocused right now, trust us – you’re not alone. There is so many situations the NOPE button can be applied to, even down the simple "hey, do you have a quick minute to help me" request. This means they can then walk away or focus back on their computer to avoid being distracted. NOPE will replay a 60-second message to allow the user to appear to be super sorry that they have to deal with the call. Make sure to add the phone number you want to be called on to activate the button. Pushing the button triggers a call that is sent to your phone. They will then see a green "N" button that can be pushed at any time.
FINDFOCUS BROWSER EXTENSION DOWNLOAD
Powered by Breather, the NOPE button works by calling the user to allow them to pretend they are facing something pressing, and have to focus on work.Ī user simply needs to download the browser extension for Chrome. It does so by giving the user the perfect excuse: having to take an important phone call. It serves as the perfect emergency button for getting out distracting situations. Called NOPE, this Chrome extension is perfect for those looking to increase their productivity and actually get work done by helping them ignore annoying coworkers.
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